When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active. Hunger also increases so you are more likely to binge when food is available. That’s…
Gut-Brain Connection
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The health of the gut affects the health of the brain,…
Module Four: Health Assessment Tools
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Find the cause and get rid of headaches for good
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Natural Help for Thyroid Disorders
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