Weightier Matters

Weightier Matters

 When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active.  Hunger also increases so you are more likely to binge when food is available.  That’s…

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Gut-Brain Connection
January 28, 2025
The health of the gut affects the health of the brain,…

Module Four: Health Assessment Tools
February 18, 2025

Pain in the Head
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Find the cause and get rid of headaches for good

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